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Guard your Inner World

Guard your Inner World

December! The holiday season…My 🎂 birthday month 🎂 ! And closing in on the END of the weirdest year I can ever remember. Oh yes, things have been upside down, inside out and dark and gloomy in so many ways. From the pandemic-that-never-ends to the fires here in Oregon...
Don’t Get BUTT-HURT, Get CLARITY!

Don’t Get BUTT-HURT, Get CLARITY!

This is a slight detour from my normal blogs, but I felt it might be helpful, and it’s been on my mind. My partner and I have been doing deep dive work on ourselves and for the relationship, with some great books, audios and workshops, over the last six months. It’s...
Step Out of the Unworthiness Muck!

Step Out of the Unworthiness Muck!

Before we get to this week’s blog: SHOUT OUT to the awesome folks who read my blog, participate in my group and buy my art and books. YOU ROCK! Here’s my latest “See what I made for you”… a “peeps & poops” tote bag! ...
What Do You Want to Heal?

What Do You Want to Heal?

Spring invokes thoughts of flowers, sunshine, rainbows, chicks and spring cleaning! But this spring, we are in a strange lockdown situation that has affected millions of people. I know there are worries, traumas, hardship and misinformation galore.  So during this...
Tell Yourself Nice Things

Tell Yourself Nice Things

Walking and talking to myself. I reassure me, as if I were talking to a good friend. So, I tell myself nice things. Things like “you are loved”, “you are so lucky”, “you are beautiful”, “it’s all okay”,...

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