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Healing Chronic Pain: My Journey to Healing

Healing Chronic Pain: My Journey to Healing

HOPE: The hope for healing from chronic pain. Reading, listening, watching videos and doing lots of writing. Untangling this mindbody connection of chronic pain. Such a revelation to see how much the brain tries to protect us from “unacceptable” or...
You MUST be present to win!

You MUST be present to win!

You MUST Be Present to Win   At the studio, a client told us she has five kids who are always complaining about missing out on something—for instance—”hey she got to go to the movies and I didn’t”, “he got the last piece of pie”, etc. This wise Mom shared...
Get OUT THERE!

Get OUT THERE!

Brain bursting…with energy today.   I have been having a brain fog lately…what menopausal fuckery is this??   so amazing to wake up more refreshed and rejuved.   Simple things, like yoga, meditation, getting up at the same time every day, fresh air and...
Permission to Shine–Granted!

Permission to Shine–Granted!

Living your life to the fullest, giving yourself permission to shine your light as BRIGHT as possible, making no f*n apologies… gives other people PERMISSION to shine in their own lives too. ? I have admired, for ages, the people who seem so comfortable in their...
DO ALL THE THINGS

DO ALL THE THINGS

Being something DIFFERENT in life. It ain’t easy. Making a decision to manifest all kinds of new and exciting things means I also have to do the work. DO THE THINGS IT TAKES. Take action.   Be the person I am envisioning for myself. I decided a long time...

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