fbpx
You MUST be present to win!

You MUST be present to win!

You MUST Be Present to Win   At the studio, a client told us she has five kids who are always complaining about missing out on something—for instance—”hey she got to go to the movies and I didn’t”, “he got the last piece of pie”, etc. This wise Mom shared...
Get OUT THERE!

Get OUT THERE!

Brain bursting…with energy today.   I have been having a brain fog lately…what menopausal fuckery is this??   so amazing to wake up more refreshed and rejuved.   Simple things, like yoga, meditation, getting up at the same time every day, fresh air and...
Permission to Shine–Granted!

Permission to Shine–Granted!

Living your life to the fullest, giving yourself permission to shine your light as BRIGHT as possible, making no f*n apologies… gives other people PERMISSION to shine in their own lives too. ? I have admired, for ages, the people who seem so comfortable in their...
DO ALL THE THINGS

DO ALL THE THINGS

Being something DIFFERENT in life. It ain’t easy. Making a decision to manifest all kinds of new and exciting things means I also have to do the work. DO THE THINGS IT TAKES. Take action.   Be the person I am envisioning for myself. I decided a long time...
Self Care-Just do it!!

Self Care-Just do it!!

It feels so good to take care of myself these days. For years I put myself on the back burner, always caring for others first, as moms tend to do. When my health got sketchy, with fatigue and joint pain, and I got up to 210 pounds, and had “thrown” my back...
Do you suffer from the SO MUCH TO DO ailment?

Do you suffer from the SO MUCH TO DO ailment?

Sometimes I’m tired, like yesterday when I tossed and turned the night before. I found myself out of sorts and grouchy, snapping at my partner, and feeling sluggish. YIKES…this is not like me and I don’t like the way it feels. In fact, I am so un-used to being...

Enter your details to grab some FREEBIES!

Success! Check your inbox!