Meditation Way too long since my last post.  A roller coaster of ups and downs, mother passing, dear friend passing, relationship transitions and many amazing things. Fortunately, life is trucking along as it does…regardless of whether I am conscious or unconscious. However, meditation has been helping me stay grounded.

Really appreciating Deepak Chopra’s 21 Day challenges  (there’s been several now).

Current one is on Miraculous Relationships:


Helps pull me back to center!

Also I enjoy the Meditation Podcast:


Truly helpful to have that time of quiet and connection before the busy day starts…full of flurry, people, activity, those ups and downs I spoke of earlier.



“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ~ Pascal on meditation