Guard your Inner World

Guard your Inner World

December! The holiday season…My 🎂 birthday month 🎂 ! And closing in on the END of the weirdest year I can ever remember. Oh yes, things have been upside down, inside out and dark and gloomy in so many ways. From the pandemic-that-never-ends to the fires here in Oregon...
Step Out of the Unworthiness Muck!

Step Out of the Unworthiness Muck!

  Hey YOU, it’s ok to BE SEEN. (I’m talking to myself there mostly). So, I freaking hate to admit that I spent so many DAMN years wasting and withering away, like some timid, insignificant nobody. I literally wrote a monologue in a playwriting class that began “I...
What Do You Want to Heal?

What Do You Want to Heal?

Spring invokes thoughts of flowers, sunshine, rainbows, chicks and spring cleaning! But this spring, we are in a strange lockdown situation that has affected millions of people. I know there are worries, traumas, hardship and misinformation galore.  So during this...
Afraid of Change? This One’s For You

Afraid of Change? This One’s For You

I’m not afraid of changes.  In fact, I give ‘em a cuddle. What would my life be like if things didn’t change? Stale, boring, stagnant. Oh yessss, some of the changes are messy, some annoying (I’m looking at you HOT FLASHES!) and some utterly dreadful. But others are...