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Healing Chronic Pain: My Journey to Healing

Healing Chronic Pain: My Journey to Healing

HOPE: The hope for healing from chronic pain. Reading, listening, watching videos and doing lots of writing. Untangling this mindbody connection of chronic pain. Such a revelation to see how much the brain tries to protect us from “unacceptable” or...
What happened to my summer?

What happened to my summer?

What happened to my summer?!?!  Literally one more day of August and it is sprinkling outside. The last few months have been challenging, testing my ability to stay focused, despite the fun and sun going on OUT THERE, in the ‘real world’. I’ve been cooped up inside,...
You MUST be present to win!

You MUST be present to win!

You MUST Be Present to Win   At the studio, a client told us she has five kids who are always complaining about missing out on something—for instance—”hey she got to go to the movies and I didn’t”, “he got the last piece of pie”, etc. This wise Mom shared...
Get OUT THERE!

Get OUT THERE!

Brain bursting…with energy today.   I have been having a brain fog lately…what menopausal fuckery is this??   so amazing to wake up more refreshed and rejuved.   Simple things, like yoga, meditation, getting up at the same time every day, fresh air and...

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