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Tell Yourself Nice Things

Tell Yourself Nice Things

Walking and talking to myself. I reassure me, as if I were talking to a good friend. So, I tell myself nice things. Things like “you are loved”, “you are so lucky”, “you are beautiful”, “it’s all okay”,...
Day After Day

Day After Day

Practicing looking at each day as a new experience.  A friend mentioned “having an original experience” when she was with a person she had known for a long time.  Instead of expecting the same old thing, or being disappointed when they act a certain way,...

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